The 2/1 count meditation is similar to the 10-count meditation, but instead of counting to 10 with each inhale, you will internally say 2 and with each exhale say 1.
This technique is great because it keeps you present without feeling like you are trying to finish something. It is easy to get caught up in the counting and the 2/1 practice allows you to soften a little deeper into the Self, while supporting your mind with “something to do.” Starting with the 2 count on the inhale goes against the natural tendency enough to keep us present without feeling like there is an endpoint to accomplish. Try to sustain this practice for 5-20 minutes daily.
For classes and programs with Mayuri, please visit www.prasanthsitudio.com.
This technique is great because it keeps you present without feeling like you are trying to finish something. It is easy to get caught up in the counting and the 2/1 practice allows you to soften a little deeper into the Self, while supporting your mind with “something to do.” Starting with the 2 count on the inhale goes against the natural tendency enough to keep us present without feeling like there is an endpoint to accomplish. Try to sustain this practice for 5-20 minutes daily.
For classes and programs with Mayuri, please visit www.prasanthsitudio.com.
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