Choose one room of your house and for one week try leaving no trace that you've used that space. The bathroom or kitchen works best for most people. If you've been doing something in that room, cooking a meal or taking a shower, clean up in such a way that you leave no signs that you've been there, except perhaps the odor of food or the fragrance of soap. (From the book "How to Train a Wild Elephant- and other adventures in Mindfulness" http://www.amazon.com/How-Train-Wild-Elephant-Mindfulness/dp/1590308174
The exercise puts a spotlight on our tendency to be lazy. The word lazy is a description, not a criticism. If we live less than wholeheartedly, we often leave messes for others to clean up. We enter and leave rooms completely unconscious. We are always rushing, rushing, rushing----buried under our massive, unrealistic to-do lists. It is so easy to wash the dishes but not put them back in the cupboard. It is so easy to skip our meditation or prayer when our life gets hectic, without even skipping a beat. This practice demands us to fully begin and end our tasks----to uni-task. We often are juggling multiple activities in every moment, unable to efficiently complete any of them. It makes us feel stressed and insane! So much peace can be gained from simply devoting our self fully to the task at hand and completing it through till the end.
DEEPEN YOUR PRACTICE
First practice leaving no trace. Than practice leaving things better than you found them.
Mayuri Gonzalez teaches yoga, mindfulness and meditation classes, workshops and trainings at Prasanthi Studio-Family Yoga & Wellness in Pelham, NY. (www.prasanthistudio.com) She is also the Director of the School Yoga Project for Little Flower Yoga, bringing yoga and mindfulness programs to school children throughout the greater NY area. (www.littlefloweryoga.com) For more information or to schedule a private session, email email@example.com or call 914-380-4668.