Chose daily practices that help you to "undo" the high intensity activities and mental stresses that flood our lives. Find time for quiet, simplicity, and relaxation. Restorative Yoga is a great option. Try to settle into one of more of these poses for 5-10 minutes, cultivating the ability to release tension, slow your breath, and calm the chatter of your mind.
Lie on the floor with your legs resting on the wall or on a chair, arms at yous sides, palms up. Place a blanket or small pillow under the lower back if needed for comfort or to release back pain.
Supported Child's Pose
Sit upright on your knees with your hips resting on your heels. Extend your upper body forward onto a bolster or a folded blanket. Adjust for total comfort.
Supported Seated Forward Bend
Sit on a folded blanket and stretch your legs in front of you. Fold over and rest your forehead and folded arms on a chair or bolster.