Too often we have no idea how we really feel. A huge part of our yoga and meditation training is to get our thumb on the pulse of where we are really at, rather then just keeping going without mindfully making choices to support our deepest desires and needs. Get into the habit of checking in and touching base with yourself. Ask yourself frequently.....
1. What is the state of my body?
2. What is filling my mind?
3. How deeply am I connected to my heart?
4. How am I living out my passion and purpose?

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