This is a time of year that many of us take the time to reflect on the past year and envision the year ahead. This can be a powerful practice which can set the stage for transformation and awakening. However, be leery of the negative dialogue that can beat you up reminding you of all the things that you should have already done or the inner critic that tears you apart. What is done is done. There is no other option for what was. All we can do is reinvent this moment, and each moment after that. One moment at a time. One breath at a time.

In yoga, we practice with the body we have right now and make space to grow and develop into the being that we deeply desire. So allow your 2013 to begin with courage and connection, rather then getting frustrated with yourself and your lack of progress or discipline doing what you "should" be doing. Make a conscious commitment to deeply love and care for yourself.

Plunge into 2013 with love, courage and confidence.

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