Life is so brightly colored and fascinating if we just truly open our eyes and allow our self to take in the vast beauty and power that exists in the present moment. We get so caught up in the routines and mundane activities that we often fail to see what is familiar to us.
MINDFULNESS WALK INSTRUCTIONS:
If you live in a neighborhood with trees, or other vegetation, take a walk by yourself or with the kids around a few blocks. See how many different trees (or flowers, or grasses) can be found.
What can you notice about these trees that you have never seen before? How do they look, smell, and feel different from one another?
Afterwards perhaps spark your creative energy and draw and color the different leaves and trees you noticed or collect some different leaves and make a collage of the leaves (flowers or grasses) collected, individually or as a family.
MINDFULNESS WALK INSTRUCTIONS:
If you live in a neighborhood with trees, or other vegetation, take a walk by yourself or with the kids around a few blocks. See how many different trees (or flowers, or grasses) can be found.
What can you notice about these trees that you have never seen before? How do they look, smell, and feel different from one another?
Afterwards perhaps spark your creative energy and draw and color the different leaves and trees you noticed or collect some different leaves and make a collage of the leaves (flowers or grasses) collected, individually or as a family.
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